Whale Fest Saturday, Millcreek market Friday, The Bench Press Set #5

BENCH PRESS NETWORKTHURSDAY AM
The Bench Press. Sugar House · Millcreek · Holladay. Pressing matters, every Thursday morning.
SUGAR HOUSE + MILLCREEK + HOLLADAY + THURSDAYS + FREE

EBP · SET #5 · THURSDAY

Set #5, a 3-minute read.

The full calendar

THIS WEEK, IN ONE BREATH

FRI 5PMillcreek Common's Friday market
SAT 3PSugar Fest at Sugar House Pub
SUN 10ABohemian Bum Farmer's Market
MON 7:30PJohn Cage at Westminster
WED 11AOnce Upon an Art Museum
01

THE WARM-UP

October starts Thursday, and the east bench has decided it is pumpkin season. Wheeler Historic Farm opened its Pumpkin Days maze on September 25 and runs it through October 31.

This week has two markets, a whale and an evening of John Cage, which may be the first time anyone has put those in one sentence. Bring the jacket you swore you were done with.

02

PR OF THE WEEK

PR-OF-THE-WEEK.DOC

Whale Fest takes over 9th & 9th Saturday

Whale Fest takes over the 9th & 9th Business District on Saturday from 2 to 7pm, centered on 1100 East and 900 South. Crafts, vendors, live music, food trucks, contests and a parade.

A four-year-old gets a parade and crafts. The adults get live music and food trucks. Everyone gets a whale festival in a landlocked state.

The city's schedule runs a costume contest, a whale call contest, opening remarks and the parade, with live music into the evening.

Practice your whale call in the car. Nobody can hear you there. The costume contest is also the first good use all year for the whale costume you have been saving.

If you go: walk or bike in if you can, and bring a bag for the crafts.

03

THIS WEEK'S REPS

FRIDAYOCT 2

Millcreek Common's Friday market

5 PM · 1354 E. Chambers Ave., Millcreek, Utah 84106

Farmers Market and Sound Bites runs at Millcreek Common every Friday from 5pm through October 30. Produce, farm goods, artisan food, handmade crafts, live music and food trucks. Sound Bites is the live music part, so you can shop to a soundtrack. Bring a free hand for the bags.

SATURDAYOCT 3

Sugar Fest at Sugar House Pub

3 PM

Sugar House Pub hosts Sugar Fest on Saturday, October 3, from 3pm, with live music 6 to 8pm. Any price would be on its page. Whale Fest wraps at 7, so do the whales first and get to the pub for the music.

SUNDAYOCT 4

Bohemian Bum Farmer's Market

10 AM

Bohemian Bum Farmer's Market sets up at The Gateway on Sunday, October 4, at 10am, the weekend's only morning start. Any price would be on its page. It is for the households that are up early regardless, which is every household with a toddler.

MONDAYOCT 5

John Cage at Westminster

7:30 TO 9:30 PM$20.00

Westminster's Concert Series plays the music of John Cage in MusiCircus on Monday, October 5, from 7:30 to 9:30pm. Tickets are $20. That is two hours of John Cage on a Monday night. Eat first.

WEDNESDAYOCT 7

Once Upon an Art Museum

11 AM · 410 Campus Center Drive, Salt Lake City, UT 84112-0350FREE

Once Upon an Art Museum is storytime for families at the Utah Museum of Fine Arts, Wednesday, October 7, at 11am, on the University of Utah campus. Built for kids not yet in school all day.

04

DROP SETS

Wheeler Historic Farm takes $2 off Pumpkin Days on Tuesdays through October 31: the $12 ticket (maze, playland, one wagon or cow train ride) is $10. Ages 2 and under are free with a paying caregiver.
Bandit's Grill & Bar runs kids eat free on Mondays at 3176 E 6200 S in Cottonwood Heights: one kid's meal per adult entrée. Two adult entrées cover two kids.

OPEN SLOT

Fueled by nobody yet. This slot is open and unpaid, and when someone takes it, it will carry their name and a Sponsored tag every time. We only run sponsors we would tell a neighbor about, so if that describes your business, write to us about sponsoring The Bench Press.

Three Locals: taco shops

Lone Star Taqueria is on Fort Union Boulevard, if your taco run heads south.
Maria's Méxican Grill is on 2300 East, for the upper half of the bench.
Cafe Rio Fresh Modern Mexican is on 2100 South, the one you can find in a hurry.

Three places on the bench, picked off the map. Nobody paid for this and we are not vouching for anyone. Know a better one? Reply and name it.

05

STRAIGHT FROM THE CANYON'S MOUTH

Before Big or Little Cottonwood this weekend, check the official road status that morning. Pack a warmer layer than the valley suggests. October at a trailhead is not October on your porch.

The valley forecast is not the canyon forecast this time of year. If the road report and your weather app disagree, believe the road report.

06

SPOT ME

Where do you take out-of-town family on a Saturday when the canyons are a parking lot?

Send us the place, the street it is on and why it works. A sentence is plenty. The best ones may run in a future Set, and we will ask before printing a name.

07

THE COOL-DOWN

Two markets this week. We would take Friday at Millcreek Common over Sunday at The Gateway, mostly because Friday comes with live music and Sunday comes at 10am.

Friday or Sunday? Reply and tell us which market wins. If neither does, the whale does.

Share this with a neighbor and point them to the Bench Press signup.

Re-rack the weights on your way out.

THE BENCH PRESS · SET #5

This issue was fueled by nobody yet, and it said so where it happened. Sponsorships are always labeled.

Gains: forward this to one neighbor who would actually use it, or hand them your link at thebenchpress.club/gains. Same result, and the link keeps score.

Submit an eventAdvertise with usEvery past issueThis week's calendar

Questions, corrections, compliments: hello@thebenchpress.club

PO Box 520946, Salt Lake City, UT 84152

START
THE BENCH PRESS

FREE WEEKLY EMAIL NEWSLETTERS FOR UTAH NEIGHBORHOODS.

Set #5, sent October 1, 2026. Every issue so far

subscribe.again

Get the Thursday email

That was Set #5. The next one lands Thursday.